"We provide personal training, therapeutic massage and nutrition services for all of life's tenses"
Health Tense offers nutrition consulting, personal training, and therapeutic massage to support your quest for wellness, increased energy and stress reduction. We work closely with you to develop sessions that meet your personal needs and goals. We never try to fit you into our services, rather, our programs are adaptable to your needs!
Nutritional issues are individualized to meet your needs, whether you choose online treatment or prefer an in home session. You will find that you can attain your goals and make changes in your eating and lifestyle that dramatically improve your sense of health and well being. It is just a click away to find out more information and how the programs are tailored to your specific needs.
Exercise and physical activity are an essential part of that healthy lifestyle. Individual goals are created helping you develop a healthy maintainable lifestyle— regardless of fitness level, age, or ability. Training is provided in your home, indoors or outdoors — location is flexible! We will help you create a fitness plan — that will fit into your life. No fitness equipment? We bring some of our own equipment, and tailor plans that fit into your life, with everyday items you already own. Hosting an event? We are happy to set up custom fitness programs and activities for events of any size.
Massage therapy relieves stress, decreases muscle tension, provides greater joint flexibility and range of motion, enhances athletic performance, aids in the treatment of injury, strengthens the immune system, and much more! The challenge for most people is finding the time to get to a spa, and even more challenging: trying to relax at a spa. This is where we make it simple. We come to you and can be scheduled around your busy life in the comfort of your own home, office, or hotel. You can enjoy the benefits of a wide variety of massage modalities including:
- Chair - Deep Tissue - Hot Stone - Pregnancy - Shiatsu - Sports Massage - Swedish - Yacht Massage - Thai
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We proudly serve the Southern California Coastal Communities of San Diego and Orange County. Planning a vacation? We can make arrangements to offer our services in popular vacation areas throughout the Southern California Region; including Mammoth, Wrightwood, and Catalina Island!