"Thank you for choosing Health Tense. We offer nutrition consulting, personal training, and therapeutic massage to support your quest for wellness, increased energy and stress reduction. We work closely with you to develop sessions that meet your personal needs and goals. "
Julie is the owner and guiding practitioner of Health Tense. She has extensive education and currently holds certifications in Nutrition, Personal Training, and Massage Therapy. Applying these certifications in conjunction with her degree in Human Psychology she is able to tailor each session to your specific needs.
Nutrition is a passion of Julie's. Her holistic approach based upon the latest scientific evidence, is the basis for each session. In today's busy world it is hard to eat healthy, that's why we are focused on your individual needs and concerns.
Staying active and keeping motivated can be difficult. Julie is able to apply her background in human psychology and discover new creative ways to you motiviated during each personal training session. This innovative approach will show you how easy it is to keep fitness in your busy day.
Julie's approach to massage therapy is based upon human anatomy and kinesiology. Each therapeutic massage session supports individual comfort and well-being, while facilitating deep relaxation, pain relief, and improved flexibility. We have developed relationships with several medical centers and chiropractors allowing Health Tense to offer therapeutic massage which supports rehabilitation efforts.
We proudly serve the Southern California Coastal Communities of San Diego and Orange County. Planning a vacation? We can make arrangements to offer our services in popular vacation areas thorougout the Southern California Region; including Mammoth, Wrightwood, and Catalina Island!