At Health Tense, we focus on ultimate individual fitness by helping clients develop a healthy lifestyle they can maintain. Exercise and physical activity are an essential part of that healthy lifestyle. Your goal may be to run a marathon, lose a few pounds or simply feel better about your body. At Health Tense, we tailor a personal training plan to meet your individual needs — regardless of fitness level, age or ability.
Health Benefits of Exercising
- Helps reduce the risk of disease
- Improves efficiency in daily tasks
- Improves cardio-respiratory functioning
- Improves muscle strength and endurance
How it works
Training is provided indoors at your home, gym or office, or outdoors at the beach or park — location is flexible!
Our Personal Trainer will come to your home and help you create a fitness plan that will fit into your life with the equipment you already have.
We will help you create a fitness plan that will fit into your life. Hosting an event? We are happy to set up custom fitness programs and activities for events of any size.
Eating Healthy and Recovering after a workout
Eating healthy and recovering after a workout are important to any fitness routine. That's why Health Tense offers NUTRITION CONSULTATION and THERAPUTIC MASSAGE services.
Contact us to schedule an appointment
Now training new clients in Orange County and Long Beach. Planning a vacation? We can make arrangements to offer our services in popular vacation areas throughout the Southern California Region including Catalina Island!
Services and Rates
Ask about a new client discount Gift Certificates Now Available! |
||||||
| Initial Consultation | $ | 20 | ||||
| One hour Training Session | $ | 40 | ||||
| In-Tense 10 session package | $ | 350 | ||||
| Get Fit: 10 Workout sessions plus 1 massage | $ | 400 | ||||
| Full Tense Combo: add on nutrition consulting | ||||||