Nutrition is an essential ingredient for health. Since there are many tenses of life and levels of health, nutrition is different for everyone. We offer the expertise you need, with the personalized attention you deserve.
Services Offered
- Healthy Weight Loss
- Addressing the Nutrition side of Medical Conditions (ex: high cholesterol)
- Kid Friendly Plans (ex: hiding healthy foods in foods that kids already like)
- Pregnancy and the Nursing Mother
- Disease Prevention Nutrition
- Sports Nutrition (pre and post race; bodybuilding)
- Personal Grocery Shopping Assistance
- Personalized Recipes
- Corporate Wellness
- Restaraunt Menu Design or Improvement
About our Services
All servies start with an initial consultation to discuss your current nutritional habits, goals, imitations, and concerns. This can be done over the telephone, via e-mail, or in the comfort of your home or office. We will incorporate foods you like in the development of a personalized plan designed to meet your needs. Since we believe in educating you to make your own healthy decisions, we will give you an explanation of your new plan.
Exercise and Relaxation
Complete nutrion involves excercise and relaxation. That's why Health Tense offers PERSONAL TRAINING and THERAPUTIC MASSAGE services.
Contact us to schedule an appointment
We proudly serve the Southern California Coastal Communities of San Diego and Orange County. Planning a vacation? We can make arrangements to offer our services in popular vacation areas throughout the Southern California Region; including Mammoth, Wrightwood, and Catalina Island!
Services and Rates
Don't see what you are looking for? Just ask for a more customized service.
| Gift Certificates Now Available! | ||||||
| Personal Grocery shopping assistance (per hour) | $ | 25 | ||||
| Personalized nutrition education (per hour) | $ | 30 | ||||
| Pre-Race, Race Day, and Recovery plan (3-day) | $ | 60 | ||||
| 1 Week Menu | $ | 80 | ||||
| Full Tense Combo (Nutrition, Workout, Massage) | $ | |||||